Highly Sensitive Persons (HSP) therapy creates a safe and supportive environment for individuals to share their experiences and navigate challenging emotions. This therapeutic approach focuses on helping highly sensitive persons (HSPs) better understand themselves, their perceptions, and their unique abilities. Often, highly sensitive individuals, both adults and children, may be mistaken for experiencing anxiety or depression, when in reality, they process emotions, cues, and new experiences deeply. HSPs may not be aware of how simple changes to sensory input can provide tools for increased confidence and contentment in their daily lives. Alongside a therapist, individuals will further explore their sensitivity to sensory stimuli, understanding how environments, such as bright lights or loud noises, impact their emotional states. HSP therapy offers a valuable opportunity to embrace and navigate your sensitivity, fostering a more confident and content life.